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yas
03-05-2010, 14:47
SUNDAY, MAY 16th 2010

PERSONAL DEFENSE WORKSHOP FOR WOMEN

Teaching the fundamental principles of personal defense, this basic workshop includes a specific warming up, training in safety procedures and accurate application of powerful but simple techniques in the event of an assault.

Topics covered will include:

Setting Verbal and Physical Boundaries
Primary Targets
Types of Strikes
Close Range Tactics
Self Defense Techniques
Break Away and Escape Moves
Rape/Sexual Assault Defense (Ground Fighting)


Don’t be a victim !

You don’t need to be stronger than your aggressor to be effective!

In just a few hours you can learn to protect yourself and feel more secure.


Workshop Schedule:


Sunday 16th May


12:00 - 16:00


Location: Lijnbaansgracht 260, Amsterdam

Fee: 15€


Register and Info:


Ages 16 and above, WOMEN ONLY. To register please send an email to [email protected] with as subject: “register”. For information call 0646626849. Take with you comfortable and expendable clothes.


The workshop will be lead by:

Laszlo Gèleng - Kung Fu Instructor, Team Agua Jiu Jitsu Blue Belt

Marcos Flexa – Carlson Gracie Jiu Jitsu Black Belt
Yasmin Sewgobind – Jiu Jitsu Factory Purple Belt