chief108
19-03-2007, 04:14
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
http://images.alibris.com/isbn/0/9/3/8/0/0938045288.gif
Info: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility
· How the secret of mastering your emotions can add immediate inches to your stretch
· How to wait out your tension the surprising key to greater mobility and a better stretch
· How to fool your reflexes into giving you all the stretch you want
· Why contract-relax stretching is 267% more effective than conventional relaxed stretching
· How to breathe your way to greater flexibility
· Using the Russian technique of Forced Relaxation as your ultimate stretching weapon
· How to stretch when injured faster, safer ways to heal
· Young, old, male, female learn what stretches are best for you and what stretches to avoid
· Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs
· Plateau-busting strategies for the chronically inflexible.
Link: Code: http://rapidshare.de/files/36803598/Relax.Into.Stretching-0938045288.rar 2.26 MB
Mirror: Code: http://rapidshare.com/files/11554253/Pavel_Tsatsouline_-_Relax_Into_Stretching.rar 2.41 MB
__________________________________________________ ___
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
http://images.alibris.com/isbn/0/9/3/8/0/0938045369.gif
Info: Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.
Discover:
· The twenty-eight most valuable drills for youthful joints and a stronger stretch
· How to save your joints and prevent or reduce arthritis
· The one-stop care-shop for your inner Tin Man—how to give your nervous system a tune up, your joints a lube-job and your energy a recharge
· What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge—Amosov's "bigger bang" calisthenics complex for achieving heaven-on-earth in 25 minutes
· How to make your body feel better than you can remember—active flexibility for sporting prowess and fewer injuries
· The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it
Link: Code: http://rapidshare.de/files/36804497/Super.Joints-0938045369.rar 2.42 MB
Mirror: Code: http://rapidshare.com/files/11562689/Pavel_Tsatsouline_-_Super_Joints.rar.html 2.30 MB
(allemaal keurig gekopieerd van een ander forum... :whistling: )
http://images.alibris.com/isbn/0/9/3/8/0/0938045288.gif
Info: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility
· How the secret of mastering your emotions can add immediate inches to your stretch
· How to wait out your tension the surprising key to greater mobility and a better stretch
· How to fool your reflexes into giving you all the stretch you want
· Why contract-relax stretching is 267% more effective than conventional relaxed stretching
· How to breathe your way to greater flexibility
· Using the Russian technique of Forced Relaxation as your ultimate stretching weapon
· How to stretch when injured faster, safer ways to heal
· Young, old, male, female learn what stretches are best for you and what stretches to avoid
· Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs
· Plateau-busting strategies for the chronically inflexible.
Link: Code: http://rapidshare.de/files/36803598/Relax.Into.Stretching-0938045288.rar 2.26 MB
Mirror: Code: http://rapidshare.com/files/11554253/Pavel_Tsatsouline_-_Relax_Into_Stretching.rar 2.41 MB
__________________________________________________ ___
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
http://images.alibris.com/isbn/0/9/3/8/0/0938045369.gif
Info: Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.
Discover:
· The twenty-eight most valuable drills for youthful joints and a stronger stretch
· How to save your joints and prevent or reduce arthritis
· The one-stop care-shop for your inner Tin Man—how to give your nervous system a tune up, your joints a lube-job and your energy a recharge
· What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge—Amosov's "bigger bang" calisthenics complex for achieving heaven-on-earth in 25 minutes
· How to make your body feel better than you can remember—active flexibility for sporting prowess and fewer injuries
· The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it
Link: Code: http://rapidshare.de/files/36804497/Super.Joints-0938045369.rar 2.42 MB
Mirror: Code: http://rapidshare.com/files/11562689/Pavel_Tsatsouline_-_Super_Joints.rar.html 2.30 MB
(allemaal keurig gekopieerd van een ander forum... :whistling: )