pelicanino
12-05-2009, 15:38
http://i176.photobucket.com/albums/w167/pelicanino/Bild13Kopie.jpg
We are hosting the 6th version of the very successful open mat-series on sunday, 7th June, at Kampfsport-Center Frechen near Cologne. Everybody, regardless your style, is more than welcome to train, roll and exchange techniques with us and all the different teams attending.
Kampfsportcenter-Frechen (http://kampfsportcenter-frechen.de/index.php?start)
Duration: 11 a.m. - approx. 3 p.m.
Costs: 5 euros per person
************************************************** **********************************************
Coming right after the open mat, there will be a compact-seminar/ workshop with none other than Joe Sarti, crossfit and conditioning expert from California.
Joe is largely known for his expertise regarding all aspects of conditioning, crossfit, bodyweight-exercises, clubbells, kettlebells and has worked with Frank Shamrock among others.
Joe`s Blog (http://joefitness.blogspot.com/)
Joe`s Website (http://www.fitnessjoe.com/Welcome.html)
„Unleashing strength: pushing the limits of human potential!”
topics:
-basics: use of tools like kettlebells, clubbells, slings, sledgehammer, tires etc. for a functional, martial-art-specific conditioning and weight-training
-drills/ programms: how to incorporate these tools in my weekly training-schedule without the risk of over-training
-“slings for grappling/ MMA”: core strength & positioning training – how to adapt this fascinating bodyweight-exercise-tool for my grappling/MMA-needs?
-Inclusive a comprehensive e-book covering all topics and a certificate
Duration: ca. 3 hours
Cost: 25 euros per person
For everybody who cannot attend sunday`s workshop wiith Joe Sarti: on Friday and Saturday (5th and 6th of June), we will host workshops with Joe as well. If you want to work with Joe on a more detailed basis, please feel free and drop by.
Please contact us for further information. ([email protected])
If you would like to book Joe Sarti for your own seminar at your school, please don’t hesitate and get in touch with us. ([email protected]) We are happy to help you hosting your own world-class workshop.
Joe will be in Germany from June 4th till June 14th.
We are hosting the 6th version of the very successful open mat-series on sunday, 7th June, at Kampfsport-Center Frechen near Cologne. Everybody, regardless your style, is more than welcome to train, roll and exchange techniques with us and all the different teams attending.
Kampfsportcenter-Frechen (http://kampfsportcenter-frechen.de/index.php?start)
Duration: 11 a.m. - approx. 3 p.m.
Costs: 5 euros per person
************************************************** **********************************************
Coming right after the open mat, there will be a compact-seminar/ workshop with none other than Joe Sarti, crossfit and conditioning expert from California.
Joe is largely known for his expertise regarding all aspects of conditioning, crossfit, bodyweight-exercises, clubbells, kettlebells and has worked with Frank Shamrock among others.
Joe`s Blog (http://joefitness.blogspot.com/)
Joe`s Website (http://www.fitnessjoe.com/Welcome.html)
„Unleashing strength: pushing the limits of human potential!”
topics:
-basics: use of tools like kettlebells, clubbells, slings, sledgehammer, tires etc. for a functional, martial-art-specific conditioning and weight-training
-drills/ programms: how to incorporate these tools in my weekly training-schedule without the risk of over-training
-“slings for grappling/ MMA”: core strength & positioning training – how to adapt this fascinating bodyweight-exercise-tool for my grappling/MMA-needs?
-Inclusive a comprehensive e-book covering all topics and a certificate
Duration: ca. 3 hours
Cost: 25 euros per person
For everybody who cannot attend sunday`s workshop wiith Joe Sarti: on Friday and Saturday (5th and 6th of June), we will host workshops with Joe as well. If you want to work with Joe on a more detailed basis, please feel free and drop by.
Please contact us for further information. ([email protected])
If you would like to book Joe Sarti for your own seminar at your school, please don’t hesitate and get in touch with us. ([email protected]) We are happy to help you hosting your own world-class workshop.
Joe will be in Germany from June 4th till June 14th.