Boxing & MMA technique - quick notion

[samurai_petros]

Hello guys,this technique is a much more useful technique for boxers,kick boxers and generaly for people dealing with martial arts.
it's simple,you can do 3 three-minutes before practice for warming up,at least that's what i do.
this exercise won't make you stronger, or faster.it's purpose is to train your eye.So it's an exercise for your eyes and the target your hands will have.
It's good to be done in open spaces , so that you can ''dance'' and at the same time , workout your pacing.
thanx a lot .

http://www.youtube.com/watch?v=BYBKJ...3FF216&index=1

[Silat]

LOL inventive!!

I'm gonna make one for sure.
Thanx.

Did it hit you face hard when you missed after a hard hit?

And can you duck it?

[samurai_petros]

Thanks buddy, so sometimes we hit but only the beginning.