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  1. #51
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    For Mark Munoz, Lost Opportunity Tough to Swallow, But Title Hopes Unfazed

    For Mark Munoz, the goal remains the same. It's just the timeline that needs to be altered.

    On Thursday morning at 10 am PT, the UFC middleweight will go from surging contender to surgery center when he undergoes a procedure to remove floating bone chips in his right elbow. The surgery will be performed by Dr. Ronald Kvitne of the Kerlan-Jobe Orthopaedic Clinic, the same medical group that recently performed UFC welterweight champion Georges St-Pierre's successful ACL repair.

    Munoz aims to scale the same heights that St-Pierre has reached in his career, namely as king of his division. It is a goal that seemed in his sights as recently as one week ago, when he was preparing to face Chael Sonnen at UFC at January 28's UFC on FOX 2 for the right to face middleweight champ Anderson Silva.

    Munoz told MMA Fighting that during a training session last Friday, he was engaged in a wrestling scramble when his elbow slipped out and he felt two pops. He sparred four more rounds that night, but by the end of his workout, he couldn't even pick up his gym bag.

    By the next day, he'd flown to Las Vegas, had his arm examined, and received a cortisone shot in hopes of going through with the fight, but it was not to be. The injury had rendered his arm nearly useless, and Munoz's hopes of becoming No. 1 contender were forced to give way to the reality that he would instead need surgery.

    "It's definitely a hard pill to swallow," he said on Tuesday afternoon, less than 24 hours from his surgery. "Everything happens for a reason. In my mind I can't see it right now. But I truly believe in my heart, soul and mind, I'll be stronger because of it. I don't want to be consumed with negative thoughts. With the guys around me, my kids, my family, I can't think that way. I'm a man of faith, and I truly believe everything will work out for the good. So now it's just being confronted with what's in front of me, going about it the best I can and seeing what the future holds for me."

    At least he can rationalize the setback with the knowledge that the operation was an inevitability.

    In fact, Munoz (12-2) had already mentally prepared himself for surgery following his last fight, a TKO stoppage of Chris Leben at last November's UFC 138. The victory was his fourth straight, and seventh in his last eight fights. But just as Munoz began to make plans to go on the shelf, Silva was diagnosed with an injury of his own, leaving Sonnen with no opponent for early 2012. When Munoz got the call from UFC matchmaker Joe Silva for a chance to fight Sonnen for top contender status, he instantly decided to go for it.

    That's the same as it had been for Munoz for a while. He said the initial injury that began his elbow problems took place in his first WEC fight, way back in June 2008. But the fights and opportunities came so fast and furious, he could never find the appropriate time to address the issue.

    "It's been a problem a long time but I never got it fixed," he said. "Over time, it kept hurting, but I'd fight through it, because I was sparring well and grappling well. But now the loose bodies there make it so I can't even move my arm. It locks up every time."

    Munoz says the bone fragments are stuck in his elbow joint, making him unable to properly flex his right arm. He can't push or pull with the arm, making it essentially useless during the grind of a fight. The surgery will clean out the loose pieces, and Munoz said he's been told he'll be unable to train for 4-6 weeks as it mends.

    He hopes to fight again as soon as late April or early May, saying he's hoping to get on the "fast track" to coming back. As such, he said he's already working on increasing his physical therapy frequency from three sessions a week to five.

    But it won't be enough to get him the opportunity he wanted. Somehow, he said, he'll bring himself to watch the UFC on FOX show, a event that was supposed to announce him as the next contender. He expects Sonnen to take Bisping down and grind out a win, setting up a rematch with Silva. And when that happens, Munoz will be there, breathing down their necks, promising to eventually find the winner down the line.

    "It's been the goal since I started fighting," he said. "I want to be at the top."
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    Rashad Evans and Phil Davis Crank Up the Trash-Talk Before UFC on FOX 2

    It took a little over a half-hour for Rashad Evans and Phil Davis to stop being polite and start being real on Friday's UFC on FOX 2 media call. But once it happened, there was no going back.

    The catalyst, innocently enough, was a straightforward question for Davis about the odds of him being the very next challenger for UFC light heavyweight champ Jon Jones if he gets past Evans in Chicago. Not surprisingly, Davis likes his chances.

    "After I beat Rashad on the 28th, they won't really have anything else to do with me other than to have me fight [Jones]," Davis said. "Rashad is the true number one contender, and after he loses, who else do I fight? The champion."

    A few awkward silences later, Evans decided to cut out the middle man and address his foe directly.

    "You ain't beating me, dog," said the former 205-pound champ. "And you know what? It can't get here fast enough, because I'm going to smash you, dude."

    And away we went.

    "It's about time," quipped UFC middleweight Michael Bisping, who was also on the call, but keeping things relatively tame with his new opponent, Chael Sonnen. "I was falling asleep here."

    The hard part about arguing on a media conference call is that you never know for sure when the other guy is finished, and when it's your turn to retort. This results in a lot of talking over one another, with clever threats and unsubtle predictions lost in the static of two men trying to drown one another out. Imagine those political roundtable shows if no one could see each other.

    But for a few brief moments on Friday, Evans and Davis actually managed to have something resembling a conversation. It went a little something like this:

    Evans: "He ain't ready. He knows he ain't ready. I look in his eyes and see he ain't ready. Just a boy."

    Davis: "It's a shame. I was kind of thinking, you really shouldn't be too concerned about that title shot. That's just one of those things. It's not going to be for a little while. You've got a little while until you've got to worry about a title shot."

    Evans: "We're going to see what happens when those lights hit you, when you walk out and that crowd is roaring. We're going to see. We're going to see what kind of man you are. We're going to see what kind of fighter you are, because I know you ain't no fighter."

    Here the trash-talk beams were once again crossed, and neither could hear over the sound of his own voice. But when pressed on his claim that Davis was not a fighter, despite the 9-0 record as a professional that would seem to argue otherwise, things calmed down enough for Evans to explain.

    "Look, there's some people that would fight if they weren't getting paid to fight, and I'm one of those people. Phil is not one of those people."

    If he was expecting Davis to protest this characterization, he was quickly disappointed. The former NCAA champion wrestler told Evans he was "absolutely right," saying that if he wasn't doing this for a living, "I'd be pushing a pen."

    "But since I get paid to fight, looks like you next," he added.

    More loud noises, more talking over one another, more missed sound bytes.

    According to Evans, however, there is a difference between the people who will fight only for money and the people for whom the money is just a bonus. "There's a difference in mindset," he said over and over again. Was Davis convinced by this argument? He was not.

    "Right now, you can say what you want to over the phone, but when we get in that cage and you can't get out, we're going to see how you feel then," Evans added.

    Which is, of course, what pre-fight trash-talk battles always boil down to. One man predicts victory for himself and crushing defeat for the other guy, while his opponent offers his reasons for disagreeing. Sooner or later, it always comes back to, 'We'll find out on fight night.'

    And we will. That's the great part about this sport. But as long as we're waiting, you can't blame these two for wanting to give us all -- not to mention one another -- something to think about. According to Davis, these pre-fight exchanges will not be forgotten when the cage door closes.

    "I'm going to remind you with every shot," he told Evans. "When I'm on top of you, I'm going to remind you with every shot what you said."

    As if Evans is in any danger of forgetting this conversation by next Saturday night. As if any of us are.
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    Default Dana White UFC on FOX - Chicago vlog day 1 (VIDEO)


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    thanks!
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  6. #56
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    Ik ben heel benieuwd hoe Evans het gaat doen, stel dat hij erg tegenvalt, dan valt er weer een kandidaat af voor Jones.
    Maar ik denk dat Evans wel gebrand is op een goed resultaat.
    Overigens geloof ik niet in die beef met Jones.

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    Think Michael Bisping Isn't Ready for a Title Shot? He Begs to Differ

    Michael Bisping hadn't yet gotten his heart rate down and his breathing back to normal following his TKO win over Jason "Mayhem" Miller and already UFC president Dana White was in his face, trying to talk him into another fight.

    "[White] asked me immediately after the fight, 'Do you want to fight on the FOX card on January 28?'" said Bisping. "I thought, fighting on FOX right now is a bigger deal than anything else. You can't get any higher than that."

    He also thought, up until last week, that he'd be fighting jiu-jitsu specialist Demian Maia, and that he might have at least one more fight after that before he'd have a realistic chance at a title shot. Now, thanks to an injury to Mark Munoz, all that has changed. The question is, has it changed for the better or the worse?

    Judging by the stakes of the fight alone, you'd have to say that Bisping's lot has improved significantly. Before the switcheroo on the UFC on FOX 2 card, he was fully prepared to wait in line behind the winner of the Chael Sonnen-Munoz fight in order to get a crack at UFC gold. He was also prepared to take another fight in the meantime, he said, since more fights mean more paychecks.

    "I want a title, but also I want to keep fighting because I want to earn money," he explained. "That's why I do this, first and foremost. I do this for money. [People say], 'I do this to challenge myself,' and all this other crap; that's bulls--t. I do this for money. I do this to give my family a certain lifestyle. And yes, I want to be champion, I want to be the best. That's the next thing. But ultimately I want to put money in the bank and provide for my children's future, and that's how I do it is fighting. I'm not going to do it sitting around waiting for a title shot."

    As it turned out, all he had to do was wait around for a phone call. While eating lunch following a training session last week, he said, he got a call from White, who explained that Munoz was out and he could be in -- if he wanted to be.

    "He said if I win I'm fighting Anderson Silva in a soccer stadium in Brazil in the summer. It's too big of an opportunity to turn down. I've trained my whole life for this moment, so of course, I didn't hesitate."

    But if you believe oddsmakers, Bisping now finds himself in a much tougher fight. Most bookmakers favor Sonnen in the fight by a nearly 5-1 margin, making Bisping by far the heaviest underdog on the network TV portion of the card. The fight against Maia seemed difficult, though certainly winnable. The fight against Sonnen, at least according to most experts, is a real longshot for the British middleweight.

    Part of that, it seems, is a problem of perception. To many fight fans -- and even to Sonnen, if you can ever take what he says at face value -- Bisping is a fighter who wins, but who has yet to prove himself against opponents who matter.

    "He certainly hasn't beaten anybody that's any good, rankings-wise," Sonnen explained when I spoke to him last week.

    In other words, he just doesn't seem like a legitimate title challenger to many outside observers, and so they have a hard time imagining him in the same cage with someone like Anderson Silva. But according to Bisping, that's where perception doesn't line up with reality.

    "I've been in the UFC since 2006," he said. "That's six years, and I've been consistently facing the best opponents out there. If you look at my record, it's a who's who of mixed martial arts, to be honest, and I've done very well."

    Take, for instance, his current four-fight win streak, which includes victories over Dan Miller, Yoshihiro Akiyama, and "Mayhem" Miller. Maybe it's not a path of fire through number one contenders, but it is a list of solid wins against guys who matter. Perhaps more importantly, look at his losses.

    As Bisping is quick to point out: "I've only ever been stopped once in my career, and I've got two very, very debatable decision [losses]."

    Detractors would point out that he also has at least one debatable decision win over Matt Hamill, but it's still a point worth considering. These days there's no shame in getting knocked out by the likes of Dan Henderson, and there's no reason for a middleweight contender to feel bad about a split decision against former UFC light heavyweight champ Rashad Evans, either.

    It's enough to make you wonder, is Bisping better than he gets credit for from American fans? Just because some people can't imagine him beating a superior wrestler like Sonnen and coming face to face with Silva in a soccer stadium, does that actually mean anything?

    "Chael Sonnen had his shot," said Bisping. "He blew it. Who else is there?"

    If he can find away to prove the oddsmakers and the critics wrong and get his hand raised in Chicago on Saturday night, he'll have his answer. So will fight fans everywhere, whether they like it or not.
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    Default Rashad Evans "Sweet Home Chicago" (VIDEO)


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    Default Chael Sonnen Goes Off on MMA Media Outlet(VIDEO)

    By Ariel HelwaniVideo Reporter and Writer

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    CHICAGO -- Watch below as Chael Sonnen talks about his UFC on FOX 2 fight against Michael Bisping, the mutual respect between the fighters, the pressure on him to always deliver a sound byte, why he has no respect for a certain MMA media member, and why he won't be walking out to the cage with WWE champion CM Punk.




    http://www.mmafighting.com/2012/01/2...-media-outlet/

    Vanaf nu ben ik officieel: "Chael Fan"

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    Phil Davis Confident a Jon Jones Fight Would Go His Way

    CHICAGO -- Three days out from his main event battle with Rashad Evans on Saturday night, Phil Davis was brimming with confidence. And not just about how he matches up with Evans.

    In addition to explaining why he thinks he's going to come out on top against Evans, Davis also said he believes that he would beat the man at the top of the light heavyweight division, Jon Jones.

    "I think a fight with me and Jon would go like any other fight I've had," Davis said.

    When I asked him if that meant he would win, Davis answered, "I am undefeated."

    Davis said he's aware that Jones has said publicly that he's expecting Evans to win on Saturday night, and therefore earn a title shot. But Davis said he's not particularly concerned about Jones's opinions, and that he expects to show on Saturday night that he's the most worthy future opponent to Jones, who has looked practically unbeatable in running through the UFC light heavyweight division.

    As for Saturday's fight with Evans, Davis noted that his own credentials as an NCAA champion at Penn State dwarf the wrestling accomplishments of Evans at Michigan State, and he said he expects to be the one who's in control throughout their fight on Saturday night.

    "I'm the man who determines what happens," Davis said.

    Davis hasn't fought since his unanimous decision victory over Antonio Rogerio Nogueira in March, and he said he has improved so much in the gym since then that Evans will be seeing a completely different fighter.

    "Truthfully, he has no idea," Davis said. "I haven't fought in a year and a lot can change in a year's time. I'm very young in my career, and the last time I fought I knew a lot less about my style of fighting, and Rashad Evans knows even less about my style as a fighter. He has no idea what to expect. He doesn't know my wrestling, he doesn't know my standing, he doesn't know."

    In addition to that wrestling advantage, Davis said he believes his time in the gym has made him a better stand-up fighter than he was when he faced Nogueira.

    "He might have out-struck me a year ago," Davis said. "I'm planning on him not being able to stop a lot of the things I do well. ... My game has come a long way since my fight with Nogueira, and I'm anxious for people to see how far I've come since my time off."

    If Davis has come far enough that he can beat Evans, then Jones might be next.
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    UFC on FOX 2 Fight Week Kicks Off in South Side Chicago Boxing Gym

    CHICAGO -- The UFC arrived in town Wednesday, settling down in the south side of the city inside a hearty, no-frills boxing gym to kick off the UFC on FOX 2 fight week festivities leading up to Saturday's event at the United Center.

    Gathering inside a muggy room with two boxing rings inside the Chicago Boxing Club gym, Rashad Evans, Phil Davis and the main attractions took turns working out for the media.

    The main event on Saturday features two lively personalities in Evans and Davis and much has been made of their willingness to embrace in pre-fight verbal sparring sessions. However, three days removed from their light heavyweight tilt, the two appeared to be in a different mind frame. Perhaps they were saving their material for Thursday's official press conference or the two were simply eager to fight. But gone from the former champion Evans' demeanor on Wednesday was his energetic playfulness prominent at last month's press conference that landed him in hot water.

    Instead, Evans completed his shadowboxing and padwork without a hint of a smile. Evans turned on a friendly attitude once he began speaking to the press but even then the Chicago resident was mostly soft-spoken.

    Davis, a slight underdog heading into the fight, presented himself as a confident competitor and sounded as self-assured as ever. The unbeaten 27-year-old spoke about benefiting from his lengthy layoff by having greatly improved in his MMA fundamentals.

    "He might have outstruck me a year ago," Davis said. "I don't know if that's going to happen on Saturday."

    Evans acknowledged the likelihood of seeing an improved Davis, but insisted he already understands the basics of Davis' movement and cadence inside the cage.

    Former middleweight title challenger Chael Sonnen chose to handle the media interviews prior to working out, welcoming a discussion with reporters on everything from his fight against Michael Bisping to his political stance to possibly voting for Brian Stann as a write-in candidate.

    Sonnen shrugged off the challenges of having initially prepared for Mark Munoz, stating he doesn't believe in things such as a "gameplan" anyway. And contrary to what the UFC is saying, Sonnen also reiterated his belief that a rematch against champion Anderson Silva won't materialize even if Sonnen emerges victorious Saturday.

    "The title shot is not going to happen, I'm all for the marketing, I'll get behind it as much as the UFC wants to, but that's not going to happen." Sonnen said. "I'd rather go to Brazil, maybe Vitor [Belfort] or somebody else .... But Silva is not getting in there with me."

    The strength of British middleweight contender Bisping lies in his effective boxing and he spent his entire workout primarily on his striking with trainer Tiki Ghosn on the mitts.

    Judging from their workouts, the wrestling-centric Chris Weidman and jiu-jitsu specialist Demian Maia are anticipating a ground war. Weidman practiced a variety fundamental wrestling takedowns -- single-legs, double-legs, trips, ankle picks, etc. with training parter and Strikeforce fighter Gian Villante. The 2007 ADCC grapplng champion Maia was the rare fighter to incorporate jiu-jitsu into his workout for the press.

    Embracing this grand opportunity, Weidman was in such positive spirits that you wouldn't have guessed he's in the process of a difficult weight cut. His camp admits the one-week notice has been challenging on their preparations but assures Weidman will be on target come Friday's weigh-in.

    Following the workouts, former WEC champ Miguel Torres and UFC on FOX 2 competitor Mike Russow spoke with teens about the importance of staying focused and avoiding the temptations of drugs and alcohol. After the brief talk, Torres guided the teens through boxing drills.
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    Be a Warrior, not a Worrier

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    Default Jon Olav Einemo vs Mike Russow

    Zaterdagavond live op FOX Ik hoop echt dat Einemo nu laat zien dat hij thuis hoort bij de UFC heavyweights! Mike Russow komt Chicago en is daar politieman dus een thuiswedstrijd. Einemo had een blessure aan zijn kuit maar is weer aardig opgeknapt. Let op zijn knieen als die raak zijn doet het echt pijn.

    WAR Jon Olav "Al Capone" Einemo!!!

    --- John Olav Einemo UFC on Fox 2 - Evans vs. Davis 1/28/2012 N/A N/A
    Win Jon Madsen TKO (Doctor Stoppage) UFC - Fight Night 24 3/26/2011 2 5:00
    Win Todd Duffee KO (Punch) UFC 114 - Rampage vs. Evans 5/29/2010 3 2:32
    Win Justin McCully Decision (Unanimous) UFC 102 - Couture vs. Nogueira 8/29/2009 3 5:00
    Win Braden Bice Submission (North-South Choke) AMMA 2 - Adrenaline MMA 2 12/11/2008 1 1:13
    Win Jason Guida Submission (Guillotine Choke) AMMA 1 - Adrenaline MMA 1 6/14/2008 1 2:13
    Win Roman Zentsov Submission (North-South Choke) Yarennoka - New Years Eve 2007 12/31/2007 1 2:58
    Win Steve Campbell Submission (Arm-Triangle Choke) XFO - Xtreme Fighting Organization 21 12/1/2007 2 4:32
    Win Patrick Harman KO BSB 4 - Bourbon Street Brawl 4 7/25/2007 1 2:10
    Win Demian Decorah Submission (Kimura) XFO - Xtreme Fighting Organization 18 6/30/2007 1 2:54
    Win Scott Harper Submission (Keylock) XFO - Xtreme Fighting Organization 16 5/5/2007 1 0:32
    Loss Sergei Kharitonov Submission (Armbar) Pride 33 - Second Coming 2/24/2007 1 3:46
    Win Steve Conkel Submission (Rear Naked Choke) BSB 2 - Bourbon Street Brawl 2 1/24/2007 1 N/A
    Win Chris Harrison Submission (Keylock) XFO - Xtreme Fighting Organization 14 12/9/2006 1 1:11
    Win Brandon Quigley KO (Punch) Combat - Do Fighting Challenge 7 4/22/2006 1 0:18
    NC Ed Meyers No Contest Combat - Do Fighting Challenge 6 2/25/2006 1 N/A
    Win Nate Schroeder Decision (Unanimous) JKD - Challenge 2 4/25/1998 3 5:00

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    hij heeft wel Sergei verloren en die was in Breda en Thailand ook betrokken bij de voorbereiding van Jon

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    gaan we voor dit soort C-gevechten wil ik het noemen topics openen? als je nou met sonnen vs bisping kwam was het nog te begrijpen maar dit gevecht interesseert bijna niemand iets. of het moet een heel leuk gevecht worden maar russow is niks en einemo ook, dus het wordt ook niks!.

    edit: mooizo!

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    To Get to Jon Jones, Rashad Evans Has to Beat Phil Davis and Greatest Foe: Bad Luck

    It's hard enough to win a fight at the highest levels of mixed martial arts. If that was Rashad Evans' only task, it would be plenty to think about. But like every other athlete on the UFC roster, Evans wants not only to win, but also to be the best fighter in his division. Unlike most athletes on the roster, though, it's a real possibility for Evans. But it will require peripheral vision; his eyes have to scan wider than what's in front of them on Saturday night.

    First things first, of course. At UFC on FOX 2, he'll have his hands full with Phil Davis, an unbeaten hulk who has had 10 months to add weapons into his arsenal. Still, Evans is the favorite. And in order to accomplish his secondary goal of finally securing a title fight, it's not enough just to win; he'll also have to emerge unscathed.

    If he only manages the former and not the latter, he will go at least two years since the moment he was first named No. 1 contender, with no title shot in sight.

    Yes, you read that right. Two years.

    Timing has undone all of Evans' last three bites at the apple.

    First, Evans was knocked out of a March 2011 title shot due to an injured knee suffered in training. Then, he was to fight for the belt in August, but an injury sidelined his opponent, Jon Jones. And finally, an Evans' thumb injury torpedoed a proposed December championship encounter.

    Now, Jones is saying he will be ready to fight in the spring, preferably at the April 21 UFC event in Atlanta. That would give Evans -- if victorious -- less than three months to rest and prepare. If he can't make that date, he's likely out of luck again, as UFC has Dan Henderson and his right hand of doom cocked and loaded. That would send Evans to the sidelines again, to wait for some other opportunity to open up, probably in the summer at earliest.

    The situation leaves him with a small window, both for this specific title opportunity and for his career.

    It was back in May of 2010 when Evans was first declared next in line to fight for the belt. At the time, it seemed like little was standing in his way. He was peaking. At 30 years old, he'd just dispatched Quinton "Rampage" Jackson, while Mauricio "Shogun" Rua had just KO'd Lyoto Machida to take the title. Jones had yet to sniff the division's top 10, and Evans seemed to have a clear path to fight for the belt.

    But due to various circumstances, he's never gotten the chance to cash in his chip. He's now 32 years old, and while he hasn't yet shown any signs of slowing, most scientific studies suggest that male athletes peak between the ages of 27-30. That means that two of his best years were at best underused, and at worst, wasted.

    Keep in mind that Evans has only fought one time in the last 18 months, a second-round TKO win over Tito Ortiz at UFC 133. Let's face it, that win, while impressive in its dominance, didn't tell us anything we didn't already know about Evans. For all of his importance as an MMA pioneer, Ortiz has been on a steady decline, with only a single victory in the last five years. Even if his losses have come against good opposition, they are still losses.

    It was a fight that Evans had to win impressively, and he did so. But he didn't leave it without a hand injury, one that cost him a UFC 140 date with Jones. Davis may be green, but he's likely to be a much more competitive opponent for Evans than Ortiz was. He's younger, stronger and probably hungrier, as well.

    So where does that leave Evans? Either he's going to have to fight in a conservative style, minimize risk of injury and edge out a win on points, or he can go for broke, look to finish Davis quickly and get out of dodge. Either way, there's no guarantee he'll finally get what he's long been promised.

    Despite all the boos Evans routinely hears walking into arenas, there's no denying that he has publicly handled the situation well. Imagine what it would be like to be so close but so far repeatedly. The frustration of it all must be somewhere inside of him, but he refuses to let it out, even though it envelops his situation.

    Just this week, he was asked about the possibility that with Jones' request to fight in April, he could be bypassed yet again, No. 1 contender at large, in perpetuity. His answer was quite diplomatic.

    "Jon's the champion and right now he's on top of the world so I guess he gets to make those choices," he said. "I'm trying to get to where he's at. With that said, I don't own any spot. I've had the privilege to be said I'm the No. 1 contender a couple times, but I've still yet to fight for the belt. That said, if the UFC has another contender they want to put in there to make the show go on, then that's by all means what they have to do. But that does not stop what I'm going to do which is keep on winning. And eventually, no matter what, I will get that title shot."

    It must seem like forever ago when everything was right in front of him. Everything probably seemed so easy then. But time has passed, and Evans knows that there are no easy routes to the top. As he's learned, becoming the champion is not just about winning, and luck hasn't exactly always been on his side.
    Be a Warrior, not a Worrier

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    Russow is underrated, hij gaat Einemo helemaal slopen.

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    Be a Warrior, not a Worrier

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    Be a Warrior, not a Worrier