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  1. 29-09-2012, 12:57 #1
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    FOCUS
    FOCUS is offline 3e Dan
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    Default 100 push ups; 25 pull ups; 200 sit ups; 150 dips; 200 squats

    http://hundredpushups.com/


    http://www.twentyfivepullups.com/


    http://www.twohundredsitups.com/


    http://www.onefiftydips.com/


    http://www.twohundredsquats.com/


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  2. 29-09-2012, 15:24 #2
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    Jeru
    Jeru is offline 3e Dan
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    Van die 100 pushups had ik nog een NL site gevonden. Aan begonnen, maar nooit afgemaakt
    http://www.100pushups.nl/
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