Hi guys.
Here are some Pics from the yesterdays training at the M-1 Gym in Amsterdam.
We did some grappling with guard and mount escapes, Leglocks and heel hooks.
After that of course some sparring shouldn't miss.
There were also two girls under the supervision, who were obviously preparing for a fight.
Enjoy the Pictures.
Ivo
You can find the bigger Pictures here: www.mmamsterdam.blogspot.com
Ivo
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