samurai_petros
20-09-2011, 02:41
Hello guys,this technique is a much more useful technique for boxers,kick boxers and generaly for people dealing with martial arts.
it's simple,you can do 3 three-minutes before practice for warming up,at least that's what i do.
this exercise won't make you stronger, or faster.it's purpose is to train your eye.So it's an exercise for your eyes and the target your hands will have.
It's good to be done in open spaces , so that you can ''dance'' and at the same time , workout your pacing.
thanx a lot .
http://www.youtube.com/watch?v=BYBKJ9Xix-8&list=PLF3C172C7C53FF216&index=1
it's simple,you can do 3 three-minutes before practice for warming up,at least that's what i do.
this exercise won't make you stronger, or faster.it's purpose is to train your eye.So it's an exercise for your eyes and the target your hands will have.
It's good to be done in open spaces , so that you can ''dance'' and at the same time , workout your pacing.
thanx a lot .
http://www.youtube.com/watch?v=BYBKJ9Xix-8&list=PLF3C172C7C53FF216&index=1