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View Full Version : Randy Couture's dieet



Chico
05-03-2005, 18:53
http://www.subfighter.com/article142.html

There were three primary changes made to his diet:

1. We increased the amount of water rich, green leafy vegetables. Each morning and every meal started with greens. He also drank an alkalizing greens supplement (Light force Greens) three times a day.

2. The sugar and processed grains in his diet were decreased. One carbohydrate supplement he was using was almost entirely sugar.

3. The amount of red meat and poultry was decreased and replaced with fish and dairy was totally eliminated.
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komt dit er nou op neer dat ie alleen groenten, vis en voedingsuplementen eet?? of zie ik iets over de hoofd??