5 Ways to Improve Your Conditioning
Aangezien het Joelletje in het artikel weer eens een poging doet om spulletjes te verkopen, heb ik het enigszins aangepast... het zijn er iets minder dan 5 geworden
Getting in great shape might not be easy, but there’s more to conditioning than simply training as hard as you can. After all, if it was simply a matter of nothing more than hard work, professional fighters would never gas out. The following three tips will help you supercharge your conditioning and get the most out of your training this winter by training smarter, not just harder.Tip #1 Use the High/Low Model
Although the High/Low model was originally developed for track athletes, it can easily be effectively applied to combat sports and conditioning. The principle component of this system is to separate your training into high and low days. This allows for the body to perform at its peak when it’s ready to do so and then gives it a chance to recover in between hard training sessions.
On the high days, you’ll want to perform high-intensity intervals and explosive strength type exercises while keeping the overall volume moderate. On the low days, you’ll instead keep the intensity much more moderate and give your body a chance to recover fully. The low days are a perfect time to include technique work and drills and lower intensity conditioning like roadwork circuits.
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